![]() ![]() Ninety minutes is considered a complete full sleep cycle. The ideal power nap is within 15-30 minutes. ![]() It’s been proven and tested that taking naps throughout the night improves alertness and productivity when you feel sleepy. Taking a power nap energizes you for the rest of your shift Your body would know when to wake up even without an alarm clock, and it will know when you need to stay awake. By going to sleep and waking up at the same time every day, your body will learn to adjust to the new rhythm. It’s not easy to adjust our body clock as it can take a week, but anything is possible with practice. Rest assured that you will not end up dead if you take cold showers at night, just like your grandparents said My wife likes doing this whenever she feels sleepy or would like to prepare for her graveyard shift. Stay away from energy drinks as much as possible as it has long-term effects on your body, and you wouldn’t want to be dependent on that kind of method to stay awake.Ī cold shower stimulates your mind and body. Don’t use too much sugar on your coffee, as you may experience a sugar crash after being energized for a moment. It blocks adenosine, a substance in our body that promotes sleepiness. A healthy dose of coffee may reduce internal inflammation and protect against disease because it contains antioxidants. The most simple and obvious way to stay awake. Here are some ideas and steps you can take to stay awake at night for work: After all, we don’t want to lose an opportunity to earn money. Staying awake not just to be present but also to be aware of everything going on at work is essential. Now that I’ve been working from home, I can say that staying awake at night is easier compared to being in an office where there are restrictions on what you can do to keep yourself awake such as using your phone or listening to music. ![]() I used to stay up late at night when I was in college, so working in the BPO industry before was pretty easy except for the part where I took a hundred calls a day. No worries, as I’ll share a few ideas on how to be a full-fledged vampire. Hey, you finally found a work-from-home job, but it’s on a graveyard shift because your client or boss is from a different country. ![]()
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